Gospel Chair Aerobics - is a low impact seated chair exercise workout for people with limited mobility who need to sit exercise and get fit. The seated exercise takes the stress of your knees or sore back, sprain ankle and more. I bet you never thought you could sit exercise get fit?
The seated exercise moves are easy to do and you will have so much fun that you will forget that you are exercising. This great for baby boomers, seniors, for people who are recovering from an injury.