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Cardio Boxing Combat Low Impact Exercise | Non-Verbal | 32 Min | Standing Abs | Tribal Beats
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Cardio Boxing Combat with Standing Abs is a non-verbal low impact cardio workout done to Tribal Beats. The BPM is 140 making it suitable for those over 50 and everyone else. The Workout consist of: Warm Up Cardio Boxing Standing Abs Static Stretching to close it out. The exercise used in the workout are: Bob and Weave Jabs Hooks Upper Cuts Elbow Blocks Kicks Jump Rope Squats Step Touches The exercise moves are safe and effective to help you burn fat, tone and strengthen your body and lose weight. Do it together as a family.