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Cardio Boxing Standing Abs Low Impact Workout | 54 Min | All Fitness Levels | Lose Weight!
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Cardio Boxing with Standing Abs is a low impact cardio workout done at a medium pace at 128 -135 BPM making it suitable for those over 50 and everyone else. The Workout consist of: Warm Up - 6 Minutes Cardio Boxing - 30 Minutes Standing Abs 8 Minutes Static Stretching to close it out. The exercise used in the workout are Bob and Weave Jabs Hooks Upper Cuts Elbow Blocks Kicks Squats Step Touches The exercise moves are safe and effective to help you burn fat, tone and strengthen your body and lose weight. Do it together as a family.