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Cardio Strength Interval
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Cardio Strength Interval

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Are you short on time? Try Cardio Strength Interval Fitness Challenge! It is 29 minutes long and features intervals of cardio burst at 140 BPM which will get your heart rate up, while enhancing your cardiovascular system. This is mixed in with intervals of dumbbell strength training to help strengthen and firm up your body plus built lean muscle which will help in weight loss. All the exercises are safe, effective and easy to learn to do.