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Chair Boxing is a advance seated exercise workout. The intensity and pace is much faster than your typical seated exercise workouts. Just like no two snow flakes are a like so the needs of people with limited mobility are likewise. This for those who need to be challenge! The exercising boxing moves, jabs, upper cuts, hooks are easy to do, but you do them at a faster tempo. This workout will truly burn fat, calories, tone up muscles and help you lose weight.