Chair Fitness Seated Exercise Home Workout | Level 1 Beginner & Senior Friendly | 27 Minutes
Regular price $10.00
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Chair Fitness Seated Exercise Home Workout is exercise workout for people who need to sit exercise and get fit. This workout is done at a level 1 which is low intensity which is great for beginners, someone recovering from an injury, baby boomers and seniors. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight.