Chair Fitness Workouts Interval Cardio & Strength

Chair Fitness Workouts Interval cardio and strength is a low impact seated exercise for people with limited mobility who need to sit exercise and get fit.  This workouts combines cardio with strength training using dumbbells.  The exercise moves are safe and effective for cardio vascular conditioning, weight loss, strength and balance. 

This workout includes a ab segment as well.  So what you waiting on?  Let's sit exercise and get fit.