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Chair Workout | Sit Lift Get Strong | Seated Dumbbell Strength Training | 29 Minutes | Wheelchair
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Chair Workout | Sit Lift Get Strong | Seated Dumbbell Strength Training | 29 Minutes | Wheelchair

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Chair Workout | Sit Lift Get Strong is a seated dumbbell strength training exercise workout for people with limited mobility who need to sit lift and get strong whether in a chair or wheelchair. The workout is fun, safe and executed with lite dumbbell hand weights to help build lean muscle, burn fat, a stronger body and lose weight. This workout is suitable for all fitness levels.