Chair Workout with Paul Eugene

Chair Fitness Aerobics is a full body seated exercise workout, where you sit exercise and get fit.  There is chair marching, Chair Jacks, Abs exercises and more.  Add a little challenge to your workouts.  It is 40 minutes long. 

The exercise moves are safe and effective to burn fat, calories and help you lose weight. You will have so much fun that you will forget that you are exercising.