Floor Workout #1 Floor Exercise Workout | Hips Thighs Abs | Firm Up, Tighten Your Lower Body
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Remember back in the day when you use to do floor exercises to firm up and tighten your hips, thighs, abs and lower back. Well, it is here waiting on you. I suggest that you have a yoga or gym mat to lay on, if you don't have that you can lay a towel on the floor. The purpose is so that your knees won't hurt. Dismiss the myths about floor work being a pain. It's not! The exercise moves are safe, effective and easy to learn and do. Plus, there is a stretching segment from back in the day. How long has it been since you stretch out your body on the floor? Let's get started!