Dumbbell Strength Training
Dumbbell Strength Training is a full body toning workout that exercises the large muscles groups of the body: Arms, Legs, Chest and Back. The muscles exercised are; Biceps, Triceps, Shoulders, Chest and Legs. This will help you to redefine, tone, strengthen your body and help with weight loss. The workout also includes standing abs and stretching.
Duration 55 Minutes