Dumbbell Strength Training Upper Lower

Dumbbell Strength Training is a low impact exercise using lite dumbbells to burn fat, built lean muscle, reshape your body and tone your body. The exercises are for your lower and upper body. The workout consist of a warmup, dumbbell strength training, cool down and stretch.  The exercises are Dead Lifts, Over Head Clean Press, Bicep Curls, Squats, Front Lateral Raises. 

Duration 30 Minutes