Easy Mini Trampoline Walk & Tone | Seated Stretch & Meditation | 35 Min | Beginners | Home Workout
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Easy Mini Trampoline Rebounding Walk & Tone with seated Stretching and Mediation is a low impact exercise workout done on a mini trampoline or rebounder. This is a basic beginners and senior level exercise workout. The workout features walking on the trampoline with lite dumbbells between 1 and 2 pounds. There are intervals of doing the basic health bounce with marching and walking. This is followed by seated stretching and meditation on the mini trampoline. This great for beginners, seniors, baby boomers, generation x and anyone else who wants to bounce their way to heath.