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Easy Step Aerobics | Dumbbell Strength | Abs | BPM 122 | 45 Minutes | Beginners, Senior Friendly
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Easy Step Aerobics | Dumbbell Strength | Abs | BPM 122 | 45 Minutes | Beginners, Senior Friendly

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Step Aerobics with Dumbbell Strength is a basis step workout at 122 BPM using dumbbells. The combining of cardio and strength training with dumbbells will help burn more fat and build lean muscle for both upper and lower body. This workout is great for beginners, baby boomers, seniors and anyone else who wants step and get toned at the same time.