Fast Power Walking Cardio Exercise Workout | Short On Time? | 32 Min | 150 BPM | 3000* Steps
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Fast Power Walking Marching Cardio to health is a short 32-minute walking cardio exercise workout if you are short on time. The exercise is done a fast pace of 150 BPM but with safe and effective exercise moves with simple cardio moves for lower body that you can do at home. There is no jumping or kicking. This workout will get you about 3000 steps, helps you burn fat, built a stronger body and lose weight. Exercising Body Soul & Spirit.