Hi Lo Aerobics Power March is a fast pace cardio fitness exercise workout at 150 BPM for 1 hour. That comes to roughly 8000 steps or more. It will get your heart rate up, fat burning and help you lose weight. The exercise moves are safe, fun and effective. Have your water bottle and towel handy because you will need them. The workout closes out with a nice calming 10 minute stretch for the body soul and spirit.