HIIT Workout | Low Intensity Moderate Exercise| 30 Minutes | Beginners and Senior Friendly.
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HIIT is a low impact interval training exercise fitness workout. The workout consist of: 6 cycles of 30 sec work | 15 sec rest followed by 1 minute recover rest. This repeated for 4 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The workout is beginner, active adults and senior friendly. This one of the workouts I am using in my road to recovery from a foot injury.