Hips, Thighs, Abs - Lower Body
Hips Thighs Abs is a standing and floor core workout. It will help tighten, strengthen and firm the abs hips and thighs. The exercise moves are safe and effective for beginners, baby boomers and everyone else. The workout consist of a warm up, standing exercises for the core, planks, bridges, hydrant, bicycle crunches and stretching.
Runtime 35 Minutes