pauleugenevideos
Jog It Out | Cardio Exercise | Challenge Yourself | 150 BPM | 43 Min | 5000* Steps | Home Workout
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$10.00
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Jog It Out! Is a cardio conditioning exercise workout done by jogging for 43 minutes at 150 BPM. If you don't like jogging, you can power march or do fast walking instead. The workout includes short sprints, drills and other basic cardio exercise moves. It will get and keep your heart up and will enhance your cardiovascular system, built up cardio endurance, help burn fat and get you about 5000 steps in. This is great for active adults, Generation X, Baby Boomers and anyone else who wants a cardio challenge.