Low Impact Exercise Full Body Workout
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30 Minute Low Impact Exercise Full Body Workout is a fitness workout for beginners, baby boomers, seniors and anyone else who wants to do low intensity cardio and abs. #lowimpactaerobics #seniorfitness #babyboomersfitness #lowimpactexercise #beginnersexercise The moves are safe, effective, easy to learn and follow. They will help you toward goal enhanced health and fitness. They will help burn fat, calories and lose weight with healthy eating and rest. Exercise Moves: Step Touches Marching Walking Lunges Knee Lifts Kicks Chest Press Stretching Muscles Exercise: Quads Hamstrings Buttocks Chest Biceps Lower Legs