Low Impact Cardio Exercise | Wake Up Your Body | 44 Min | BPM 145
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This low impact exercise workout is 44 minutes long and with simple basic exercises to wake up your body. There is no jumping or kicking. 1) Easy Cardio Exercises with no jumping to enhance the cardiovascular system. 2. Standing Abs to help built a stronger core and lower back. 3). Stretching exercises to stretch out and lengthen the muscles to help reduce injury. Summary: This workout will help you burn fat, lose weight, built confidence and lift up your spirit.