Low impact walk dance aerobics walk 40 minutes long. This workout is at a slow pace and great for beginners, baby boomers, seniors. The exercise moves are easy to follow. This will help burn fat, calories and help you lose COV19 weight gain. It is recommended to exercise at least 20 - 30 minutes a day for good health. By doing this workout for at least 20 minutes daily you will have achieved the daily exercise goal. Exercising your body not only helps with keeping your weight under control but also with your mental sharpness and emotional management as well. The physical, mental and emotional all go together, that is how you obtain health and wellness.