Old School Aerobics | Low Impact Cardio Exercise Walking Workout | 36 Min | BPM 150 | Fat Burner!
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Old School Aerobics is a fast-paced high energy low impact walking exercise workout done at 150 BPM for 36 minutes. The workout consists of Old School Aerobics moves like the grapevine, knee lifts, windmills, lunges and more. Ther are no jumping jacks or kicking. The exercises are safe, fun and effective to help burn fat and will keep your heart rate up. I love old school aerobics!