Power Hi Lo Chair Aerobics Workout 2021

Power Hi Lo Chair Aerobics Workout is a Advance Chair Fitness Workout.  It is full of energy and fast pace at 145 BPM.  This is not your grandma or grandpa chair workout, unless they are a fit grandpa like me..  The exercise moves are safe and effective to get your heart rate up, burn fat and help you lose weight.  You will have so much fun being challenged that you will forget that you are exercising.