Power March Jog Cardio Box
Regular price $10.00
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Banging It Out is a Power March, Jogging, Cardio and Boxing Challenge with Great Grandpa Paul Eugene. This is a fast paced total body workout workout at 150 BPM. It involves fast power marching, jogging, quick jabs, hooks, kicks, jumping jacks, followed by 10 minutes of stretching and relaxation. The exercise moves are safe, fun and effective to help burn fat and lose weight.