Power Walk Hi lo Aerobics is a fast pace high energy cardio exercise workout. The beats are fast at 150 BPM, that will surely get your steps in. The workout consist of a 8 minute warmup, 40 minutes of nonstop low impact aerobics which consist of step touches, grapevines, marches, walking, cardio boxing moves, leg curls and more. Plus a floor workout segment to exercise the butts, thighs and stretching. This workout is great for the entire family to do together.