Power Walk March Aerobics At Home is a high energy fast pace workout at 150 Beats Per Minute. You will surely get your steps in! The exercise moves are safe and effective to burn off fat and weight gained during COV19. The workout consist of a warmup, 45 minutes of power cardio and cool down stretch. This will help to enhanced your cardio vascular conditioning and challenge you to exercise harder. You will have so much fun that you will forget that you are exercising. It is recommended that you exercise at least 20 minutes a day to be fit. What do I mean by being fit? The ability to do everyday chores without a struggle. By exercising regularly it will help you have increase mental sharpness and mange your emotions better. A healthy body, soul and mind will give you wellness.