Power Walk March Aerobics Cardio Challenge 4 Weight Loss | 150 BPM | 44 Min | 4500* Steps
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ast paced high-energy Power March Aerobics Cardio Challenge is a cardio conditioning exercise workout for 44 minutes. The workout consists of: Warm Up Cardio Challenge - 150 BPM Cool Down Standing Abs Stretching You have a choice to power walk, power march or jog. The workout also includes short sprints, drills and other basic cardio exercise moves. It will get and keep your heart up and will enhance your cardiovascular system, built up cardio endurance, help burn fat and get you about 45000 steps. This is great for active adults, Generation X, Baby Boomers and anyone else who wants a cardio challenge.