Resistance Band Workout! You go from Strength to Strength. Have you gotten your strength training in today? Resistance Band is a exercise using bands instead of heavy weights to strengthen, built lean muscle, add definition and help you lose weight. This workout features exercises for back, biceps, triceps, shoulders and buttocks. This exercises workout does have body builders in mind but everyday people. The exercise moves are safe and effective to burn fat, calories and helps you lose weight for everyone. ! So get your resistance bands out and let's get stronger!