Senior Chair Fitness Aerobic Exercise Workout is a 100% seated low impact dance and cardio workout. This workout features not just Step Touches and Chair Jacks but also dance moves like the Jerk, Hitch Hike, Monkey and more. It will take you back in the day and the music sets the tone too!
This workout is easy on the joints, no pounding, working various parts of the body. You will burn fat, calories like you do in any exercise workout but combine with healthy eating, strength training and proper rest you will lose some weight.