Senior Gold Dance Fitness Low Impact Workout is a low impact dance exercise workout for baby boomers, seniors and anyone else who loves to dance their way to fitness. The moves are easy to do and follow. You will get 1000 steps and more in during this workout. It will bring back memories of back in the day. This workout will burn fat, calories and help you lose weight. You will have so much fun that you will forget that you are exercising.