Short on time? Try Power Walk March Aerobics Burst! It is a 30 minute high energy low impact workout out that uses marching, walking and cardio exercises at high intensity for 21 minutes non stop, then a nice cool down and stretch for 8 minutes. This workout will help get your heart rate up and reach your health and fitness goals burning fat and calories while you work out.
The exercise moves are safe and effective. You will have so much fun that you will forget that you are exercising.