Step Aerobics Basic Intermediate | Cardio & Dance | 46 Minutes | BPM 126 | 5000 Steps
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Step Aerobics Basic Intermediate is a step workout done at 126 BPM for 46 minutes. The step exercise moves consist of basic step, plus some step cardio moves and step dance to round it out. The steps are easy to learn and do. Sometimes you must challenge yourself. The workout will help you built strong legs, enhance your cardiovascular system and help you lose weight.