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Step Aerobics Vertical Easy | 45 Minutes | 125 BPM | Standing Abs | Beginners, Seniors, Generation X

$10.00

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Step Aerobics Vertical is a step workout done at 125 BPM for 45 minutes. The step exercise moves consist of basic step, plus some standing abs to round it out. The steps are easy to learn and do. The workout will help you built strong legs, enhance your cardiovascular system and help you lose weight. This great for beginners, baby boomers, seniors and generation x. You will have so much fun that you will forget that you are exercising.