ALL DVD'S $10.00
ALL DVD'S $10.00
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Step Aerobics and Tone
pauleugenevideos

Step Aerobics and Tone

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Step and Tone Aerobics is a low impact workout that uses a step bench and lite hand weights to help burn fat, calories and lose weight.  The exercise moves are basic with no complex moves. The additional use of lite hands weights 2lbs or less are optional and  will help you to burn more fat and calories.  The run time is 56 minutes.