Strength Training Gospel - is a tone and sculpt exercise workout using lite hand weights to tone the body. It will not built massive muscles but can help built definition, help with weight loss and give can help you onto the path of ultimate wellness.
The strength training exercise targets the biceps, triceps, back muscles and shoulders. If you don't have any hand weights you can use cans of vegetables, bottles of water or resistance bands.
You should do strength at least once a week or every 2 days.