Tabata HIIT High Intensity Interval Training 4 Weight Loss | 55 Min Challenge Yourself Sweat It Out!
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Tabata HIIT (Hight Intensity Interval Training) Fitness Workout is an exercise workout that consist of one set of 20 seconds of cardio exercises 10 seconds rest (8 cycles) + 1 minute rest. This repeated for 8 sets with different exercises. The exercises are simple, safe and effective to help with you lose weight and enhance your cardiovascular system. The workout is great for active adults over 50 and beginners who want to challenge their selves. The duration is 55 minutes.