Tabata HIIT High Intensity Interval Training | 48 Min | Fast Pace | Challenge Yourself | Fat Burner!
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Tabata HIIT (Hight Intensity Interval Training) Fitness Workout is an exercise workout that consist of one set of 20 seconds of cardio exercises 10 seconds rest (8 cycles) + 1 minute rest. This repeated for 8 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The workout is great for active adults and beginners who want to challenge their selves. The duration is 48 minutes.