Turbo Chair Advance Seated Workout Challenge | Fast Paced 150 BPM | 28 Min | Chair Fitness Burns Fat
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Turbo Power Chair Advance Seated Workout Challenge. This is a fast paced seated exercise workout at 150 BPM. This is not for the faint of heart, but for those who need a chair workout that would keep their heart up and challenge them. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more.