Walk And Tone with Dumbbells Cardio Interval Challenge | 53 Min | Mid Tempo 140 BPM | 5000* Steps
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Walk & Tone with Dumbbells Cardio Interval Challenge. The workout combines strength training with walking and cardio exercises in an interval format. The exercise workout is 53 minutes long at mid-tempo 140 BPM, with a stretching segment. The workout consists of: Warm Up Walk Cardio Dumbbell Strength Challenge - 140 BPM - 53 Minutes Stretching 7 Minutes In this workout you will do one song of cardio then one song of dumbbell strength training alternating throughout the workout. It will get and keep your heart up and will enhance your cardiovascular system, built up cardio endurance, help built lean muscle, make you stronger, burn fat and get you about 5000* steps. This is great for active adults, Generation X, Baby Boomers and anyone else who wants a cardio challenge.