Zoom Power March Aerobics | 150 BPM | Dumbbell Strength | 54 Minutes | Lose Weight Build Lean Muscle
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High Energy Zoom Power March Aerobics Workout at 150 BPM, plus Dumbbell Strength Training. Burn Fat, build lean muscle and lose weight at the same time. The workout consists of 30 minutes of cardio that will challenge you and enhance your cardiovascular system. The 25 minutes of dumbbell strength training to build lean muscle and make your body stronger. The final segment features standing abs and stretching. All the exercises are safe, effective and easy to learn to do.