Christmas In July Fun Step Aerobics Basic Exercise Workout | 32 Min | BPM 125 | Beginner Friendly
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It's Christmas in July! A great summer basis Step Aerobics Low Impact exercise workout. The spirit of Christmas is alive every day. Come workout with me and have your mood, soul and spirit lifted up in the presence of holiday spirit. Let's exercise the mind body soul and spirit for 32 minutes, getting in shape doing low impact step aerobics exercise moves such as basic right, left, L steps, turn steps, 3 knee repeater, kicks, leg curls, knee lifts and more. Let's take the mind off the summer heat and let snow falling in the background cool you off. Start planning and working on your weight loss goals that you want to achieve by Christmas. The safest method is losing 1 to 2 pounds a week. How many pounds will have lost by Christmas? Let's get moving. You will have so much fun that you will forget that you are exercising.