15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No Music | Sit Be Fit!

Seated Exercise Chair Workout is a fun, easy-to-follow seated exercise DVD with Paul Eugene. This low-impact chair workout provides an enjoyable way to exercise from a seated position at home. Featuring upbeat seated movements and easy-to-follow instruction, it's a great choice for Gen X, Boomers, older adults, beginners, and anyone looking for a chair-based exercise workout.