20 Min Hip Hop | Funk | Soul Dance Party for Grown Folks!

Get ready to STEP, GROOVE, FUNK & MOVE!

This 20-Minute Hip Hop, Funk & Soul Dance Party for Grown Folks is a nonstop dance groove inspired by the energy of classic old-school TV dance parties! If you remember getting down to old-school hip hop, funk and soul, this workout is for YOU.

We’re bringing back fun dance moves and funky grooves that Baby Boomers, older adults and anyone who loves old-school music and dancing can enjoy. And remember: You are NEVER too old to get your groove on!

🔥 IN THIS GROWN FOLKS DANCE PARTY: Get ready for moves including: • Step Touch • Hip Hop Knee Lifts • The Wilma • Butterfly • Funky Arms • MC Hammer-inspired moves • The Robot • Old-school freestyle grooves • And MORE!

This is a nonstop dance workout, so once the groove starts, we keep moving! The workout is designed to be fun, energetic and suitable for all fitness levels. Modify the movements, keep them low impact, and dance at the pace that feels right for you. You may have so much fun that you forget you're exercising! Regular dance exercise can help support cardiovascular health, coordination, balance, mobility, endurance and mood — while giving you a fun way to stay active.

Whether you're 50, 60, 70 or beyond, clear a little space and come dance with me. GROWN FOLKS… LET'S GET OUR GROOVE ON! 🕺🏾🎶🔥