21-Min Seated Chair Fitness Aerobics Cardio Workout | Limited Mobility Seated Exercise
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Join Fitness Instructor Paul Eugene for a dynamic 21-Minute Seated Chair Fitness Cardio Workout, specifically designed for those with limited mobility or anyone who needs to exercise while seated. This inclusive workout ensures that everyone, regardless of their fitness level, can stay active and healthy! 🪑 About This Workout: Duration: 21 Minutes Instructor: Paul Eugene, known for his empathetic and engaging coaching style Type: Seated Chair Fitness Cardio Fitness Level: Ideal for individuals with limited mobility and all fitness levels 💓 What to Expect: A low-impact cardio workout that's easy on the joints, performed entirely while seated. Exercises designed to increase heart rate, enhance circulation, and improve overall fitness. Instructor Paul Eugene will guide you through each movement with clear instructions and a supportive approach. Perfect for seniors, those with mobility issues, or anyone looking for a seated exercise routine. 🛋️ Workout Essentials: A sturdy chair with no arms. Comfortable clothing that allows for movement. A water bottle to stay hydrated during the workout.