36-Minute Tabata HIIT Seated Chair Workout Challenge

Welcome to our 36-minute Tabata HIIT Seated Chair Workout Challenge with fitness instructor Paul Eugene! This high-intensity interval training (HIIT) workout is designed to be done entirely from a chair, making it perfect for all fitness levels, including those with limited mobility. Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest, repeated for 6 cycles, followed by a 60-second rest. We’ll repeat this for 4 sets to give you a full-body workout that’s both challenging and effective. End the session with a relaxing stretching routine to help your muscles recover and improve flexibility. Paul Eugene will guide you through each exercise, ensuring you stay motivated and energized throughout the workout. 🌟 What You'll Get: A 36-minute Tabata HIIT seated chair workout challenge 45 seconds of work with 15 seconds rest for 6 cycles followed by 60-second rest Repeated for 4 sets to maximize results A relaxing stretching routine to conclude the session Energetic and motivating guidance from Paul Eugene 💪 Benefits of This Workout: Improve cardiovascular health Build and tone muscles Increase endurance and stamina Boost metabolism and aid in weight loss Enhance flexibility and reduce muscle tension 🏋️‍♂️ Challenge Yourself with Us: Incorporate this Tabata HIIT seated chair workout into your fitness routine to enjoy the benefits of high-intensity interval training. Aim to workout with us 3-4 times a week for the best results.