44-Min Total Fitness Triple Play Challenge! Low Impact Aerobics, Walk & Tone Dumbbells & Stretch
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🏋️♂️ About This Workout: Duration: 44 Minutes Instructor: Paul Eugene, beloved for his dynamic and inclusive training style Challenge Components: Low Impact Aerobics, Walk and Tone with Dumbbells, Stretching Fitness Level: Ideal for everyone, from fitness newbies to seasoned enthusiasts 💥 What to Expect: Start with energizing low-impact aerobics to get your heart pumping. Transition to a walk and tone segment using dumbbells for strength and endurance. Wind down with a soothing stretching routine to enhance flexibility and relaxation. Instructor Paul Eugene will guide you with enthusiasm, ensuring a balanced and effective workout.