Boot Camp Seated Chair Exercise | Cardio & Strength

Join exercise coach Paul Eugene for an empowering 50-minute "Boot Camp Chair Exercise Challenge"! This seated workout combines 20 minutes of boot camp-style cardio, followed by 20 minutes of seated dumbbell strength exercises, and finishes with a relaxing cool down and stretch—all done from the comfort of your chair. Designed to help those with limited mobility stay active, this workout is safe, effective, and fun!

🌟 What You'll Get: A 50-minute seated boot camp exercise challenge 20 minutes of seated cardio for a cardio boost 20 minutes of seated dumbbell strength exercises for full-body toning A relaxing cool down and seated stretch to finish the workout Safe and effective seated exercises suitable for all fitness levels Energetic and motivating guidance from exercise coach Paul Eugene 💪 Benefits of This Workout: Burn calories and support weight loss Improve cardiovascular health and endurance Build and tone muscles with dumbbell strength exercises Enhance flexibility and relaxation Enjoy a fun, accessible workout from your chair 🧘‍♂️ Take on the Challenge with Us: Incorporate this boot camp chair workout into your fitness routine to enjoy the benefit