Christmas In July | 20 Minutes Chair Fitness | Sit & Get Fit Chair Workout | Seated Exercise Fun!
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It's Christmas in July! A great Christmas summer 20-minute chair fitness sit and get fit chair workout. It is a low impact exercise workout for those who need to sit exercise and get fit. The exercise moves are fun, safe and effective to help you burn fat and lose weight. The spirit of Christmas is alive every day. Come workout with me and have your mood, soul and spirit lifted up in the presence of holiday spirit. Let's take the mind off the summer heat and let snow falling in the background cool you off. Start planning and working on your weight loss goals that you want to achieve by Christmas. The safest method is losing 1 to 2 pounds a week. How many pounds will have lost by Christmas? Let's get moving. You will have so much fun that you will forget that you are exercising.