Christmas Walk And Tone

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Walk & Tone Dumbbell is part of my Christmas In September exercise series to help you have a stronger, healthier body and new you by 2022. This fitness workout uses lite dumbbells along with walking and marching to help burn fat, lose weight to achieve your fitness goals for new year 2022. The low impact workout is 36 minutes. You will have so much fun feeling the spirt of Christmas that you will forget that you are exercising and motivated to getting moving. Movement is medicine to the body and soul,